Falls are the leading cause of injury among older adults, and a single fall can change everything. The encouraging news is that most falls at home are preventable with a few thoughtful changes. This guide walks through the home room by room so you can spot and fix the most common risks.
Start with the whole home
Before you focus on any single room, look for these home wide basics:
- Bright, even lighting, with easy to reach switches and night lights
- Clear walkways free of clutter, cords, and loose rugs
- Sturdy handrails on both sides of any stairs
- A phone or alert device within reach in key rooms
The bathroom
The bathroom is where many falls happen, because of water, hard surfaces, and tight spaces. Add grab bars near the toilet and in the shower, place a non-slip mat in the tub, and consider a shower chair. Setting the water heater to a safe temperature also prevents scalding.
The bedroom
Make sure a light is reachable from the bed, and that the path to the bathroom is lit at night. Keep a phone nearby, and check that the bed is at a height that makes getting in and out easy.
The kitchen
Move everyday items to within easy reach so there is no need to climb. Replace step stools that wobble, keep the floor clear of spills, and make sure the path around the stove stays open.
Entryways and hallways
Secure or remove loose rugs, keep walkways clear, and make sure outdoor steps have a sturdy railing and good lighting. A small ramp can make a big difference for someone using a walker or wheelchair.
Build strength and confidence
Home changes are only part of the picture. Gentle, approved exercise that builds strength and balance lowers fall risk, and so does the steady presence of an independent caregiver who can help with transfers and walking. Our mobility assistance service supports safe movement every day.
Get a professional eye
It is easy to miss hazards in a home you see every day. A professional home safety assessment provides a fresh, room by room review and clear recommendations. You can also start right now with our free home safety checklist.
A safer home is one of the best gifts you can give an aging loved one. If you would like help making it happen, our referral coordinators are ready. Contact us for a free consultation.